Egg, whole, frozen, pasteurizedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 12) and Cholesterol (108 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 31) and Iron (2 vs 2).
Macronutrients (per 100g)
150
Calories
220
12
Protein
27
10
Total Fat
12
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
108
Vitamins & Minerals (per 100g)
121
Sodium
86
56
Calcium
31
2
Iron
2
117
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).