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Egg, whole, frozen, pasteurizedvsSquash, pie pumpkin, seeded

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 121) and Potassium (505 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
1
10
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
15
2
Iron
0
117
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).