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Egg, whole, frozen, pasteurizedvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 12) and Sodium (0 vs 121) and 3 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
18
10
Total Fat
49
1
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
115
2
Iron
4
117
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).