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Egg, whole, frozen, pasteurizedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 12) and Sodium (0 vs 121) and 3 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
21
10
Total Fat
52
1
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
248
2
Iron
4
117
Potassium
720
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Nuts, almonds, whole

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).