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Egg, whole, frozen, pasteurizedvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 12) and Sodium (2 vs 121) and 3 more.

Macronutrients (per 100g)

150
Calories
366
12
Protein
51
10
Total Fat
3
1
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
2
56
Calcium
357
2
Iron
7
117
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Flour, soy, defatted

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).