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Egg, whole, frozen, pasteurizedvsFlour, sorghum

Egg, whole, frozen, pasteurized leads in Protein (12 vs 9) and Calcium (56 vs 11), while Flour, sorghum leads in Sodium (0 vs 121) and Iron (4 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
9
10
Total Fat
4
1
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
11
2
Iron
4
117
Potassium
359
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).