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Egg, whole, driedvsLentils, dry

Egg, whole, dried leads in Protein (48 vs 24) and Calcium (216 vs 62), while Lentils, dry leads in Sodium (0 vs 474) and Iron (7 vs 7) and 1 more.

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
24
39
Total Fat
2
2
Carbohydrates
62
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
62
7
Iron
7
473
Potassium
949
N/A
Vitamin C
N/A

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More comparisons with Lentils, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).