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Egg, whole, driedvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 48) and Sodium (2 vs 474) and 3 more.

Macronutrients (per 100g)

575
Calories
366
48
Protein
51
39
Total Fat
3
2
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
2
216
Calcium
357
7
Iron
7
473
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, soy, defatted

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).