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Egg, white, frozen, pasteurizedvsTuna, ahi or yellowfin, frozen, wild caught

Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 10) and Sodium (51 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Calcium (8 vs 3).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
25
0
Total Fat
0
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
51
8
Calcium
3
0
Iron
1
134
Potassium
432
N/A
Vitamin C
N/A

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More comparisons with Tuna, ahi or yellowfin, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).