Skip to content

Egg, white, frozen, pasteurizedvsScallops, sea, frozen, wild caught

Scallops, sea, frozen, wild caught leads in Protein (15 vs 10) and Iron (0 vs 0) and 1 more, while Egg, white, frozen, pasteurized leads in Sodium (150 vs 308) and Calcium (8 vs 8).

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
15
0
Total Fat
1
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
308
8
Calcium
8
0
Iron
0
134
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Scallops, sea, frozen, wild caught

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Scallops, sea, frozen, wild caught

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).