Skip to content

Egg, white, frozen, pasteurizedvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 10) and Sodium (0 vs 150) and 3 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
15
0
Total Fat
58
1
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
164
0
Iron
2
134
Potassium
594
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, frozen, pasteurized vs Nuts, brazilnuts

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, brazilnuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).