Egg, white, frozen, pasteurizedvsMustard, prepared, yellow
Egg, white, frozen, pasteurized leads in Protein (10 vs 4) and Sodium (150 vs 1,080), while Mustard, prepared, yellow leads in Calcium (63 vs 8) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
48
Calories
61
10
Protein
4
0
Total Fat
3
1
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
1,080
8
Calcium
63
0
Iron
2
134
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).