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Egg, white, frozen, pasteurizedvsFish, cod, Atlantic, wild caught

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 10) and Potassium (286 vs 134), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 46) and Sodium (150 vs 184) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
16
0
Total Fat
1
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
46

Vitamins & Minerals (per 100g)

150
Sodium
184
8
Calcium
6
0
Iron
0
134
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).