Egg, white, driedvsHam, sliced, restaurant
Egg, white, dried leads in Protein (80 vs 20) and Calcium (113 vs 6) and 1 more, while Ham, sliced, restaurant leads in Sodium (980 vs 1,230) and Iron (1 vs 0).
Macronutrients (per 100g)
376
Calories
121
80
Protein
20
1
Total Fat
4
6
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
980
113
Calcium
6
0
Iron
1
953
Potassium
346
N/A
Vitamin C
N/A
Similar Comparisons to Egg, white, dried vs Ham, sliced, restaurant
More comparisons with Egg, white, dried
More comparisons with Ham, sliced, restaurant
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).