Egg, white, driedvsHam, sliced, pre-packaged, deli meat
Egg, white, dried leads in Protein (80 vs 17) and Calcium (113 vs 5) and 1 more, while Ham, sliced, pre-packaged, deli meat leads in Sodium (1,030 vs 1,230) and Iron (1 vs 0).
Macronutrients (per 100g)
376
Calories
106
80
Protein
17
1
Total Fat
4
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
1,030
113
Calcium
5
0
Iron
1
953
Potassium
296
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).