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Egg, white, driedvsFlour, cassava

Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 61) and 1 more, while Flour, cassava leads in Sodium (4 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
1
1
Total Fat
0
6
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
4
113
Calcium
61
0
Iron
1
953
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).