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Egg, white, driedvsFigs, dried

Egg, white, dried leads in Protein (80 vs 3) and Potassium (953 vs 683), while Figs, dried leads in Sodium (10 vs 1,230) and Calcium (164 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
249
80
Protein
3
1
Total Fat
1
6
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
10
113
Calcium
164
0
Iron
2
953
Potassium
683
N/A
Vitamin C
1

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).