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Cucumber, with peelvsOats, whole grain, rolled, old fashioned

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
14
0
Total Fat
6
3
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
16
Calcium
42
0
Iron
5
170
Potassium
341
N/A
Vitamin C
N/A

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More comparisons with Oats, whole grain, rolled, old fashioned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).