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Cucumber, with peelvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Calcium (20 vs 16) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 3) and Potassium (170 vs 132).

Macronutrients (per 100g)

N/A
Calories
358
1
Protein
13
0
Total Fat
2
3
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
16
Calcium
20
0
Iron
5
170
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).