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Cucumber, with peelvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 1) and Calcium (357 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
366
1
Protein
51
0
Total Fat
3
3
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
2
16
Calcium
357
0
Iron
7
170
Potassium
2,510
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).