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Crustaceans, shrimp, farm raisedvsKale

Crustaceans, shrimp, farm raised leads in Protein (14 vs 3), while Kale leads in Sodium (18 vs 532) and Calcium (264 vs 67) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
14
Protein
3
1
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
138
Cholesterol
N/A

Vitamins & Minerals (per 100g)

532
Sodium
18
67
Calcium
264
0
Iron
1
91
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).