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Cream, sour, full fatvsFlour, rye

Flour, rye leads in Protein (8 vs 3) and Sodium (0 vs 37) and 2 more, while Cream, sour, full fat leads in Calcium (108 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
8
18
Total Fat
2
6
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
52
Cholesterol
N/A

Vitamins & Minerals (per 100g)

37
Sodium
0
108
Calcium
35
0
Iron
3
153
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).