Cream cheese, full fat, blockvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 6) and Cholesterol (82 vs 101) and 3 more, while Cream cheese, full fat, block leads in Calcium (106 vs 17).
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
17
34
Total Fat
9
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
101
Cholesterol
82
Vitamins & Minerals (per 100g)
369
Sodium
79
106
Calcium
17
0
Iron
1
124
Potassium
246
N/A
Vitamin C
N/A
Similar Comparisons to Cream cheese, full fat, block vs Turkey, ground, 93% lean/ 7% fat
More comparisons with Cream cheese, full fat, block
More comparisons with Turkey, ground, 93% lean/ 7% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).