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Cream cheese, full fat, blockvsPotatoes, gold

Cream cheese, full fat, block leads in Protein (6 vs 2) and Calcium (106 vs 6), while Potatoes, gold leads in Sodium (2 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
2
34
Total Fat
0
5
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
2
106
Calcium
6
0
Iron
0
124
Potassium
440
N/A
Vitamin C
24

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).