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Corn, sweet, yellow and white kernels, freshvsParsnips

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 1) and Sugar (7 vs 10) and 1 more, while Parsnips leads in Dietary Fiber (5 vs 2) and Calcium (46 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
2
Total Fat
1
15
Carbohydrates
19
2
Dietary Fiber
5
7
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
46
0
Iron
0
235
Potassium
496
N/A
Vitamin C
13

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Parsnips

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).