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Corn, sweet, yellow and white kernels, freshvsMushrooms, shiitake

Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 2) and Sodium (0 vs 1) and 2 more, while Mushrooms, shiitake leads in Dietary Fiber (4 vs 2) and Calcium (1 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
2
2
Total Fat
0
15
Carbohydrates
8
2
Dietary Fiber
4
7
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
1
Calcium
1
0
Iron
0
235
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).