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Apples, fujivsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 0) and Dietary Fiber (4 vs 2) and 3 more, while Apples, fuji leads in Calcium (6 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
2
0
Total Fat
0
16
Carbohydrates
8
2
Dietary Fiber
4
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
6
Calcium
1
0
Iron
0
104
Potassium
230
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Mushrooms, shiitake

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).