Corn, sweet, yellow and white kernels, freshvsLamb, ground
Lamb, ground leads in Protein (17 vs 3) and Calcium (6 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 55).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
17
2
Total Fat
19
15
Carbohydrates
0
2
Dietary Fiber
N/A
7
Sugar
N/A
N/A
Cholesterol
75
Vitamins & Minerals (per 100g)
0
Sodium
55
1
Calcium
6
0
Iron
2
235
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).