Corn, sweet, yellow and white kernels, freshvsGrape juice, white
Corn, sweet, yellow and white kernels, fresh leads in Protein (3 vs 0) and Sugar (7 vs 14) and 3 more, while Grape juice, white leads in Calcium (7 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
0
2
Total Fat
0
15
Carbohydrates
16
2
Dietary Fiber
N/A
7
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
7
1
Calcium
7
0
Iron
0
235
Potassium
42
N/A
Vitamin C
42
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).