Corn, sweet, yellow and white kernels, freshvsFlour, 00
Flour, 00 leads in Protein (11 vs 3) and Dietary Fiber (3 vs 2) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Potassium (235 vs 136).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
11
2
Total Fat
1
15
Carbohydrates
74
2
Dietary Fiber
3
7
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
1
Calcium
19
0
Iron
1
235
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).