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Chickpeas , cannedvsFlour, potato

Flour, potato leads in Protein (9 vs 7) and Sodium (17 vs 209) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
9
3
Total Fat
1
20
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
17
41
Calcium
43
1
Iron
1
132
Potassium
1,520
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas , canned vs Flour, potato

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).