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Chicken, broilers or fryers, drumstick, meat only, braisedvsWild rice, dry

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 13) and Calcium (12 vs 8), while Wild rice, dry leads in Sodium (1 vs 106) and Iron (2 vs 1) and 1 more.

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
13
6
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
1
12
Calcium
8
1
Iron
2
235
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).