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Chicken, broilers or fryers, drumstick, meat only, braisedvsPotatoes, russet

Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 2) and Calcium (12 vs 9) and 1 more, while Potatoes, russet leads in Sodium (2 vs 106) and Potassium (428 vs 235).

Macronutrients (per 100g)

156
Calories
N/A
24
Protein
2
6
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
132
Cholesterol
N/A

Vitamins & Minerals (per 100g)

106
Sodium
2
12
Calcium
9
1
Iron
0
235
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).