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Chicken, breast, meat and skinvsKale

Chicken, breast, meat and skin leads in Protein (21 vs 3), while Kale leads in Sodium (18 vs 48) and Calcium (264 vs 6) and 2 more.

Macronutrients (per 100g)

N/A
Calories
35
21
Protein
3
5
Total Fat
1
0
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
18
6
Calcium
264
0
Iron
1
330
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).