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Chia seeds, dryvsFlour, amaranth

Chia seeds, dry leads in Protein (17 vs 14) and Calcium (587 vs 147) and 1 more, while Flour, amaranth leads in Iron (7 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
14
33
Total Fat
7
38
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
147
6
Iron
7
662
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).