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Cherries, sweet, dark redvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 1) and Calcium (140 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
14
0
Total Fat
54
16
Carbohydrates
27
N/A
Dietary Fiber
8
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
140
0
Iron
3
229
Potassium
629
9
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).