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Cheese, swissvsKale, frozen, boiled

Cheese, swiss leads in Protein (27 vs 3) and Sugar (0 vs 1) and 1 more, while Kale, frozen, boiled leads in Sodium (15 vs 177) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
36
27
Protein
3
31
Total Fat
1
1
Carbohydrates
5
N/A
Dietary Fiber
N/A
0
Sugar
1
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
15
892
Calcium
142
0
Iron
1
70
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).