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Anchovies, canned in olive oilvsCheese, swiss

Anchovies, canned in olive oil leads in Protein (27 vs 27) and Iron (3 vs 0) and 1 more, while Cheese, swiss leads in Sodium (177 vs 5,340) and Calcium (892 vs 256).

Macronutrients (per 100g)

N/A
Calories
393
27
Protein
27
10
Total Fat
31
2
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
0
N/A
Cholesterol
93

Vitamins & Minerals (per 100g)

5,340
Sodium
177
256
Calcium
892
3
Iron
0
324
Potassium
70
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).