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Cheese, ricotta, whole milkvsPotatoes, red

Cheese, ricotta, whole milk leads in Protein (7 vs 2) and Calcium (208 vs 5), while Potatoes, red leads in Sodium (2 vs 98) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

157
Calories
N/A
7
Protein
2
11
Total Fat
0
7
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
2
208
Calcium
5
0
Iron
0
241
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Cheese, ricotta, whole milk vs Potatoes, red

More comparisons with Cheese, ricotta, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).