Cheese, ricotta, whole milkvsFlour, sorghum
Flour, sorghum leads in Protein (9 vs 7) and Sodium (0 vs 98) and 2 more, while Cheese, ricotta, whole milk leads in Calcium (208 vs 11).
Macronutrients (per 100g)
157
Calories
N/A
7
Protein
9
11
Total Fat
4
7
Carbohydrates
77
N/A
Dietary Fiber
6
N/A
Sugar
N/A
46
Cholesterol
N/A
Vitamins & Minerals (per 100g)
98
Sodium
0
208
Calcium
11
0
Iron
4
241
Potassium
359
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).