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Cheese, queso fresco, solidvsPears, bartlett

Cheese, queso fresco, solid leads in Protein (18 vs 0) and Calcium (570 vs 10) and 1 more, while Pears, bartlett leads in Sodium (6 vs 626) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
57
18
Protein
0
24
Total Fat
0
3
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
6
570
Calcium
10
0
Iron
0
116
Potassium
86
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).