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Cheese, queso fresco, solidvsOnions, white

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 20), while Onions, white leads in Sodium (2 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
18
Protein
1
24
Total Fat
0
3
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
2
570
Calcium
20
0
Iron
0
116
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).