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Cheese, queso fresco, solidvsMushroom, king oyster

Cheese, queso fresco, solid leads in Protein (18 vs 2) and Calcium (570 vs 0), while Mushroom, king oyster leads in Sodium (1 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
2
24
Total Fat
0
3
Carbohydrates
9
N/A
Dietary Fiber
3
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
0
0
Iron
0
116
Potassium
292
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).