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Cheese, queso fresco, solidvsChickpeas , canned

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 41), while Chickpeas , canned leads in Sodium (209 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
24
Total Fat
3
3
Carbohydrates
20
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
209
570
Calcium
41
0
Iron
1
116
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Chickpeas , canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).