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Cheese, pasteurized process, American, vitamin D fortifiedvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 18) and Cholesterol (15 vs 99) and 2 more, while Cheese, pasteurized process, American, vitamin D fortified leads in Calcium (625 vs 113) and Iron (0 vs 0).

Macronutrients (per 100g)

366
Calories
376
18
Protein
80
31
Total Fat
1
5
Carbohydrates
6
N/A
Dietary Fiber
N/A
3
Sugar
N/A
99
Cholesterol
15

Vitamins & Minerals (per 100g)

1,700
Sodium
1,230
625
Calcium
113
0
Iron
0
138
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).