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Cheese, parmesan, gratedvsSeeds, sunflower seed, kernel

Cheese, parmesan, grated leads in Protein (34 vs 18) and Calcium (1,020 vs 115), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 1,640) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
18
29
Total Fat
49
12
Carbohydrates
25
N/A
Dietary Fiber
7
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
115
0
Iron
4
186
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, parmesan, grated vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).