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Cheese, parmesan, gratedvsMillet, whole grain

Cheese, parmesan, grated leads in Protein (34 vs 11) and Calcium (1,020 vs 9), while Millet, whole grain leads in Sodium (0 vs 1,640) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
11
29
Total Fat
5
12
Carbohydrates
74
N/A
Dietary Fiber
3
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
9
0
Iron
3
186
Potassium
228
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).