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Cheese, parmesan, gratedvsFlour, wheat, all-purpose, enriched, unbleached

Cheese, parmesan, grated leads in Protein (34 vs 13) and Calcium (1,020 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 1,640) and Iron (5 vs 0).

Macronutrients (per 100g)

421
Calories
358
34
Protein
13
29
Total Fat
2
12
Carbohydrates
73
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
3
1,020
Calcium
20
0
Iron
5
186
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).