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Cheese, parmesan, gratedvsFlour, chestnut

Cheese, parmesan, grated leads in Protein (34 vs 5) and Calcium (1,020 vs 56), while Flour, chestnut leads in Sodium (0 vs 1,640) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

421
Calories
N/A
34
Protein
5
29
Total Fat
5
12
Carbohydrates
81
N/A
Dietary Fiber
9
0
Sugar
N/A
88
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,640
Sodium
0
1,020
Calcium
56
0
Iron
2
186
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).