Cheese, parmesan, gratedvsChicken, wing, meat and skin
Cheese, parmesan, grated leads in Protein (34 vs 18) and Cholesterol (88 vs 97) and 2 more, while Chicken, wing, meat and skin leads in Sodium (86 vs 1,640) and Iron (0 vs 0).
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
18
29
Total Fat
11
12
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
88
Cholesterol
97
Vitamins & Minerals (per 100g)
1,640
Sodium
86
1,020
Calcium
11
0
Iron
0
186
Potassium
185
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).